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Delicious Vegetarian Meals on a Budget

Are you looking for tasty and affordable vegetarian recipes? Eating vegetarian doesn't have to be expensive or complicated. We'll show you how to make simple, delicious meals that won't break the bank.

Cheap and Easy Vegetarian Recipes: Why Go Vegetarian?

Choosing a vegetarian diet can be good for your health, the environment, and your wallet. Vegetarian meals often use less processed ingredients and can be packed with nutrients. Plus, plant-based foods are generally cheaper than meat.

Cheap and Easy Vegetarian Recipes: Pantry Staples to Keep on Hand

Stocking your pantry with the right ingredients makes vegetarian cooking much easier. Here are some staples to consider:

  • Grains: Rice, quinoa, pasta, oats
  • Legumes: Lentils, beans (canned or dried), chickpeas
  • Canned Goods: Diced tomatoes, corn, vegetable broth
  • Spices: Cumin, chili powder, garlic powder, onion powder, oregano
  • Produce: Onions, garlic, potatoes, carrots (these last a while!)

Cheap and Easy Vegetarian Recipes: Breakfast Ideas

  • Oatmeal: Top with fruit, nuts, and seeds. A very cheap and healthy way to start the day!
  • Toast: Add avocado, tomato, or a fried egg (if you eat eggs).
  • Smoothie: Blend fruits, vegetables, and yogurt (or plant-based milk).

Cheap and Easy Vegetarian Recipes: Lunch Options

  • Lentil Soup: A hearty and filling soup that's easy to make in a big batch.
  • Bean Burritos: Fill tortillas with beans, rice, salsa, and your favorite toppings.
  • Salads: Load up on greens, veggies, and a simple vinaigrette. Add chickpeas or lentils for protein.

Cheap and Easy Vegetarian Recipes: Dinner Dishes

  • Pasta with Tomato Sauce: A classic for a reason! Add vegetables like zucchini or spinach.
  • Vegetable Curry: Use coconut milk, canned tomatoes, and your favorite vegetables. Serve with rice.
  • Black Bean Burgers: A great alternative to meat burgers. You can find recipes online or buy pre-made patties.

Cheap and Easy Vegetarian Recipes: Tips for Saving Money

  • Buy in Bulk: Grains, beans, and lentils are cheaper when you buy them in larger quantities.
  • Cook at Home: Eating out is almost always more expensive than cooking at home.
  • Plan Your Meals: Make a list before you go to the grocery store to avoid impulse buys.
  • Use Frozen Vegetables: Frozen vegetables are just as nutritious as fresh and can be cheaper.
  • Grow Your Own: Even a small herb garden can save you money on spices.

Cheap and Easy Vegetarian Recipes: A Quick and Easy Recipe: Chickpea Curry

This recipe is a great starting point. It's simple, adaptable, and packed with flavor.

Ingredients:

  • 1 tablespoon oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated (optional)
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1/2 teaspoon chili powder (or to taste)
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1/2 cup vegetable broth
  • Salt and pepper to taste
  • Rice, for serving

Instructions:

  1. Heat the oil in a pot over medium heat. Add the onion and cook until softened, about 5 minutes.
  2. Add the garlic and ginger (if using) and cook for 1 minute more.
  3. Stir in the cumin, turmeric, and chili powder. Cook for 30 seconds.
  4. Add the diced tomatoes, chickpeas, and vegetable broth. Bring to a simmer and cook for 15 minutes, or until the sauce has thickened slightly.
  5. Season with salt and pepper to taste.
  6. Serve over rice.

Cheap and Easy Vegetarian Recipes: Don't Be Afraid to Experiment!

The best part about vegetarian cooking is that it's easy to customize recipes to your liking. Try different vegetables, spices, and sauces to find your favorites.

Summary Question and Answer:

Q: What is a cheap and easy vegetarian meal I can make tonight?

A: Try chickpea curry! It uses canned ingredients and simple spices, and it's ready in under 30 minutes.

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